Do you think world class sprinters and their coaches do not concern themselves with split times? (In reality, the problem is a nice thing to have, right? It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. 91.44 the conversion factor for 100 yards). While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. For track and field, the runner will start as soon as the gun has been shot. Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? There is obviously a cross-over between the two sports. Owner @ Gymless Fitness: http://gymlessfit.com. The assumption has been that Jackson's 4.12 was a hand-timed 40. That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. Convert 100 meter time to 40 yard dash time? That of course is rediculous. just sayin:). Just run. If you have a 14 second 100-yard dash, you are going about 14.6 mph. Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. Yes, many 100m sprinters obviously have fast 40 times but, more often than not, their fastest times come after a full 100 meters, not 40 yards. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s Cory Mull, Contact Us Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. 330-yard LH to boys 300-meter LH subtract .2 sec. The technical storage or access that is used exclusively for anonymous statistical purposes. 10.06 for 100m converts to 40 Yard Dash = 04.19. 110-yard LH to girls 100-meter LH subtract .1 sec. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. Copyright 2023 NFHS. The answer could vary a huge amount depending on who runs it. Football players, especially NFL players, ARE world class athletes/runners, often times with world class speed, so dont you think they would want to exploit that talent by making millions in the NFL ? It came out as follows. Usain is credited for the 150 meter World Record. Hello Vince, Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. How Hard Is It To Medal At The New York State Meet? /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. Newhouse, Marshall 5.00 I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. Since the time Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. Periodend of story. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. The following chart are National norms using hand times for 16 to 19 year olds. 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. Convert a 40-yd or 100-yd Dash Time to MPH? - Gold Academy two-mile relay to 4x800-meter relay subtract 2.8 sec. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Perhaps he will shed some light on your perceptions. To provide the best experiences, we use technologies like cookies to store and/or access device information. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. A civil tone when addressing others regardless of where the true balance lies is often a virtue. No one is running 3.40 without rocking momentum or one foot extra step in. The problem is World class sprinters take longer to reach top speed because they have a longer acceleration phase. Running Back Jahvid Best Detroit 1st round Conner, Kavell 4.63 English distances for field events should always be expressed as feet dash inches. If you want to improve your academic performance, try studying with a friend. %`\ Look at Carl Lewis and Donovan Bailey their starts and acceleration are average at best. Agreed. % Banks, Brandon 4.43 So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Theres still a big difference between 50 meters and 40 yards, but its a much better comparison than 100 meters vs 40 yards at least. International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. I meant I was timed 4.6 in8th grade not 4.8 = but probably was most likely only 4.7-4.8. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . ?>8>l?>~\6]CBXy oJ, The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. That's because the combine participants aren't reacting to a starter's gun. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. Math is a way of solving problems by using numbers and equations. English distances for field events should always be expressed as feet. Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. Does anybody ever use a wind gauge when 40 yard dashes are being timed?? If youre fast, youll know it. Of course, a slower 100 yard dash time would require a larger extrapolation (0.9?) How many football/track guys with (great 40 yard times) run a good 400 meters? I decided to use their data and your excel sheet/formula to try and estimate what the fastest 40-yard dash possible might be. Thomas, Kevin 4.48, Safeties I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. A good or bad 40 yard dash time can make or break a football combine. 3.674s (the first 30m) + 0.57s (the final 6.576m) = 4.24s 4.24s - 0.10s (the recorded "fastest" reaction time) = 4.14 second 40-yard dash Football season is around the corner, so its time for yet another 40 yard dash post. is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? But is he the fastest runner in the history of the NFL Combine? ", Bo Jackson winning 100-meter race at track meet in Florida. My 20yd time was 2.6. This is considered the combine's "modern" recordfor the 40. I am not sure whether the table is for 30 meter time or 40 yard dash time. equals 91.44 meters. FloSports, Inc. MileSplit United States Editor: Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. Plus they probably focus more on the latter part of the distance (70m+) in their training. IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. 100y = 09.2. The sprinter was known for his great starts, and was timed at 3.97 in the 40 yrd distance. Anyway, no disrespect to proponents of either side. Grimm, Cody 4.64 You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. 880-yard relay to 4x200-meter relay subtract .5 sec. In 1964, Bob Hayes set the WR of 9.1 seconds for 100 yards which was equaled by John Carlos in 1969. http://www.nfl.com/combine/top-performers Pender, David 4.47 [deleted] 2 yr. ago. But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Dunlap, Carlos 4.71 In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. Put another way, sow me ANYONE who is capable of reaching his maximum speed by 30 meters and I will show you someone who is without question NOT a world class sprinter. To Marys point, football players might be known for good acceleration because that is critical to a 30-40yard carry. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. How stupid and ignorant are you. 100 meters, and then rounding to the nearest tenth of a second, the final Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. 120 yard HH to 110-meter HH time is the same . Some coaches do train sprinters over the distances that you suggested. Dividing 12.1 by 91.44, we obtain Bless you but your and Marys irrational conclusions dont make them correct. Watson, Dekoda 4.56 Hell most coaches, cant get them to run a 350m TT. You guys are acting like professional football players are just a bunch of muscleheads/entertainers playing a game and that they dont focus on speed like sprinters do when the exact opposite is true. While simple, When Usain Bolt runs the 100 meter dash he runs the first 40 meters (and first 40 yards) just as fast as he possibly can. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. What does an 11.3 100 meter time translate into for 40 yard? You want to cover the distance in the shortest possible time. Convert 40 yard dash time to rough 60 meter sprint estimate - reddit My 40yd time is 5.0, back in august. We are currently trying to determine how we can improve between 40M and 80M. 40 Yard Dash Times for Usain Bolt and Ben Johnson - SpeedEndurance.com I believe he was the first to break the 6 second barrier in the 60 yard dash. Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. If not, train and you will be faster. Whats the big deal with numbers? And counting. TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. Terms of Use The technical storage or access that is used exclusively for statistical purposes. )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr McKnight, Joe 4.47 Mary was correct about the rationale for the 40 yard test, you can look it up. Speed/acceleration/explosiveness are usually THE most important factors in football. This is simply due to the fact of reaction time. 4.37 too many outside factors for the 40yard test to indicate 400 times. FloSports, Inc. MileSplit New York Editor: Top-10 lists of the best times and distances in the various combine drills go back to 1999. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. Brooks, Dorian 5.16 Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time. As far as the CFL goes, theyll take anyone. Standardized Track Event Conversion Factors . What does a 11.5 second 100 meter dash time project for a 40 yard time Sapp, Ricky 4.70 mile run to 1600-meter run subtract 1.6 sec. Maybe, even though it isn't the fastest 40 time recorded at the combine. Sorry reconditioned should read deconditioned. It doesnt always read the question right so you'll have to check it but besides that theres no issues. 4.71, Cornerbacks Then add 1.00 (for acceleration. the same as 3600 inches. Tight End Dorin Dickerson Houston 7th round Long, Scott 4.46 Now, its not saying that a 4.6 40 yard guy WILL run 48 flat for 400m, though funnily enough, my 40 yard dash was 4.6 and I ran 48.36. And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. Moats, Arthur 4.66 I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. Confidentiality is important in order to maintain trust between individuals and organizations. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 4 0 obj 1 0 obj Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. It all matters. Thanks for taking my email and turning it into this article. Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 Hmmmm. 9x+2y=39 6x+13y=9""". I have been with the so called NSCA and what ever certification you want to call it, level 1-3 usatf and they are funny. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. 6ly`4j`*% How accurate is this formula? x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). Plus you have to figure out how to train that particular athlete. These guys are fast but no sub 4s yet. We are looking at 3.9 to 4.0 hand time performances! Note they ran the 100 yards up until the early 1970s but on the Olympic year, they ran the Nationals (which doubled as the Trials) in meters. Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. P.S. Safety Taylor Mays San Francisco 2nd round. Veldheer, Jared 5.09 They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. For example, USA Today had a front-page storyabout the feat. Quarless, Andrew 4.69, Offensive Linemen But they will very likely fade when they hit 70m if they continued running. It's easily verified. PDF Standardized Track Event Conversion Factors - USTFCCCA When training 400 meters you have many parts of the race you have to train. Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. Answer (1 of 4): As has been said, it's impossible to tell. Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. 220 yards to 200 meters subtract .1 sec. ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. I am a Masters Athlete and Coach currently based in London UK. Or 40 yard or 36.6 meters. There is no fixed rule. If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere. Im not sure where you are going with your statements. Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. 100 meter sprint compared to 40 yard - Bodybuilding.com Forums FOR MORE OF AL.COM'S COMPREHENSIVE COVERAGE OF THE NFL, GO TO OUR NFL PAGE. Double check the distance. running event records exist in both meters and yards it is necessary to At last I want to say that I am in love with this app :-). It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. Running Conversion Calculator - Cross Country and Track & Field Roberts, Andre 4.46 08 La state championship track & field team. Running Conversion Calculator - MileSplit United States As a coincidence, the formula actually worked for me. PS I ran the 60 in indoor track. Running Conversion Calculator | Track & Field and Cross Country Event Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? Maybe only Bo knows. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. Tennant, Matt 5.16 stream Be patient,seems to me that your coach hasent done a bad job. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? At the combine, there is no reaction time in the final clocking because the stopwatches don't start until the runner does. is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. You have to overcome inertia, then reach top speed as fast as possible. Ford, Jacoby 4.28 As track and field athletes know, there is a big difference in using electronic time versus hand held timing. That kind of coverage hasn't always been the case. Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40.

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