can you eat apple strudel when pregnant

Cook the apples, cinnamon, and brown sugar. Air Fryer Apple Strudel Recipe - 2 Main Ingredients - Simplyvegetarian777 It is safe to consume apples during pregnancy, and they provide antioxidants and many essential nutrients. Did you know that? Is It Safe To Consume Pasta During Pregnancy? Is Strudel Dough The Same As Puff Pastry? Let cool for at least 20 minutes. Just made it. Can I make this with the 11x 17 phyllo (the original size) instead of 9x 13? How many days ahead can the rolls be put together without getting soggy? Popped it in a plastic bag and five minutes later gave it another knead for a couple of minutes. Pro Tip: If you opted to make one large strudel rather than two smaller ones and your strudel doesn't fit on your pan, you can curve it into a "C" or "U" shape and no one will be the wiser when you slice it before serving. Gently lift the dough and transfer it to the clean, flat surface covered by the tablecloth. Also, avoid eating seeds of an apple, because they contain cyanide that is harmful to the body (2). document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. I made this last weekend and everyone loved it!! Apple strudel has 170 calories per 100g, that is 53% lower than other foods in Cakes and pastries. Cover the apples evenly with half of the raisins (and walnuts, if using) and half of the cinnamon-sugar mixture. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. While you can freeze them before baking, I dont think theyd hold up well if frozen after baking sorry! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There are no fruits prohibited during pregnancy but there is a belief that longan should not be eaten when pregnant because it is known to increase body temperature, cause dry mouth, and constipation. Place on a baking sheet and spray with oil. Getting in touch with my German roots! So, will it be OK if I freeze a cooked roll? You can find phyllo dough it in the freezer section of most grocery stores (be sure to thaw it overnight in the refrigerator before using). What does craving apples mean when pregnant? A professor at the university that I attended used to demonstrate making Strudel from scratch as part of the annual German week. I would love getting a macro lens though! You can eat the cold turnovers, or you can simply microwave them for a few seconds or pop them back into the air fryer for a few minutes to warm them up. This site participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn a small fee by linking to Amazon.com and affiliated sites. The photo looks like you use the darker, sultana or thompson raisin. So glad you like the recipes, Nadya! Hi Scott, you can just replace the brandy with water it will still be really good. This strudel looks delicious! Still looking for oven temp. Here's what you need to do. Apples are fiber-rich fruits that help in proper digestion also, it contains pectins, which help to bulk up stool and promote smooth bowel movements (10). 100g of custard apple provides approximately 101Kcal (4). Any suggestions? Easy Apple Strudel Recipe with Filo Pastry - Video RecipeThis Easy Apple Strudel recipe is simple and delicious. Switch to the dough hook attachment and continue to knead the dough for 2-3 minutes until it starts to come together in a ball. To make things simpler and to save time, this version calls for refrigerated puff pastry dough. The oven can be used to reheat apple pie by heating it to 350 degrees Fahrenheit and wrapping the slices in foil. Then ship the cinnamon frosted and strawberry frosted to my house. Let me know what you thought with a comment and rating below. This version is how we enjoy apple strudel at my house. Set one half of the dough to the side. Preheat the oven to 180 F / 350 C / 350 F / 350 C / 350 C / 350 F / 350 C / 350 C / 350 C / 350 C / 350 C Pies can be baked on a baking tray covered in foil if you use a gas mark 4. . It will make the filling the slightest bit more tart, but it will work. Also avoid eating apple at night as it may cause indigestion. Drain the plumped raisins and sprinkle half of them over the top, then sprinkle with half of the cinnamon-sugar mixture. Heat the oven to 375F. I had it on a lower rack in my gas oven, maybe the problem was it need to be more in the middle of the oven. This is exactly how we made our Apple strudel and I lost the recipe. No matter which method you use, be sure to serve the strudel warm and enjoy! Apple strudel is meant to be eaten for dessert or any time of day with a cup of coffee. Im sure it would have tasted better if the filling had stayed in the pastry. To stretch the dough, first move it from the bowl to a clean, dry surface and cut it cleanly in half with a bench scraper, pizza cutter, or large knife. Once your apple strudel dough is sufficiently thin enough for you to see the pattern of your tablecloth through it, gently spread it with butter and sprinkle half of it with the breadcrumbs. Read my full disclosure policy. . Thanks again! That said, wrapping it in foil is probably the best way to store it. Try clearing your browser and see if that fixes it? It is popular as a dessert or snack, but it can also be served warm or cold. Ive made several recipes from your site and theyve all been delicious. Needless to say, when he was. Yummy. Why not put apple pie in air fryer? Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemiaiXA condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. Theres no need to fuss with homemade pastry dough when making this easy homemade strudel. Brush the strudel all over with melted butter. Apple strudel can be kept in the fridge for a short period of time or for a longer period of time, but it does not last very long or stay as tasty as fresh. Can you reheat apple strudel? Its so good!! If only your readers could have a slice. Make sure to work on 1 pastry square at a time. Combine the flour and salt in a stand-mixer. I let it rest for 90 minutes as stated. Thank you. Transfer the dough to a clean work surface and knead for 2-3 minutes, until smooth. Thanks. What apples did you use? Thank-you so much for you advice. While there are subtle variations like whether to include nuts or raisins in apple strudel, there seems to be a consensus that a traditional apfelstrudel recipe consists of an unleavened, elastic pastry dough that gets stretched (not rolled) incredibly thin, then is filled with breadcrumbs and a sweetened cinnamon apple filling. Hopefully it'll still taste good! Once upon a time, I went to culinary school and worked in fancy restaurants. Yummy!!! Required fields are marked *. Hi Jenn! Bake the strudel for 25 minutes until the crust is flaky and golden. A non-alcoholic drink made by mixing juices and herbs with soda or water. But the key is to freeze it before you bake it. This is very much like my German granny made without all the fuss of stretching the dough. Those were the days. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a postgraduate diploma in public health and nutrition (PGDPHN), and a postgraduate diploma in nutrition and clinical dietetics. Microwave the marshmallows for about 1 minute in a microwavable bowl, covered with plastic wrap, and then heat on high for an additional 20 seconds. It turned out Excellent!! Next, we tell you about the nutritional values of this fruit. I literally just held my pan at the edge of the table and used the tablecloth to roll the strudel right onto the baking sheet. Yes, if you want to make an easy apple strudel, you can use phyllo dough instead of making the traditional pastry. Would phyllo be too thin for filling like this? Recipes, techniques, and tips for guaranteed crowd-pleasers! Morning Sickness: The inclusion of vitamin B6 in the custard apple helps prevent and reduce nausea and morning sickness to a great extent. If you make it again, make sure to set it on the middle rack. You know, fun facts to know and tell. Stir in the walnuts and set aside to cool. Or come visit! They have a thicker peel, are crispier and sour. The first step is to prepare your apples. The sweet apples flavored with warm spices l. thanks for sharing this recipe. It will still be good enjoy! Pregnant women normally have increased body temperature and hot flashes . Besides omitting the rum and raisins, did you make any adjustments to the recipe? I had the same problem with the sugar mixture running out, messing up the baking sheet and spilling out onto the oven, which I then had to clean. I always use a mix of apples, but Granny Smith, honey crisp, envy, pink lady, and golden delicious are my go-to choices usually. This post was originally published in September, 2017. Thank you so much for this very delicious and super easy to make apple strudel recipe! Cool for a bit, then sprinkle with powdered sugar. Apple strudel recipe - how to make apple strudel - Good Housekeeping A lung disease in which the airways get swollen, narrowed, and blocked by mucus. Here are a few. Place the dough in a light greased bowl, turning to coat the ball of dough, then cover with a piece of plastic wrap and let the dough rest for 60 to 90 minutes. Any ideas why this might happen? The most important thing is to make sure that you dont overheat the strudel, as this will cause the pastry to become soggy. Melt 2 tbsp. Needs whipped cream and a little runny cream I think. The Perfect Apple Strudel Recipe | Foodal (In Vienna, you can get strudel dough sheets at the supermarket!) Traditionally, apple strudel is made with strudel dough. Help! A condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. Bake for 10-15 minutes or until the strudel is heated through. You would cut it into the dry ingredients, before adding water. This is really best eaten the day it is made while the pastry is still flaky and crisp, but it's still delicious for 3-4 days. Don't rush stretching the dough. If you have a difficult time finding the recipe card at the end of the post with all of the measurements, temperatures, and bake times, there is a "jump to recipe" button at the time of the page that will take you straight to that information on the post. 11 Side Effects of Eating Apples Every Day Eat This Not That Yes, I think its fine to make the fruist mixture ahead and then assemble before baking (I may remove the filling from the fridge and bring it to room temprature before assembling.). The antioxidants present in apples help strengthen your lungs (9). I went to Trader Joes and they only had puff pastry. This ensures that they soften adequately, and also ensures that they dont exude too much liquid while baking, which would make the pastry soggy. Maybe next time Ill just make an apple pie instead. Hi Emanuela, from what I read, strudel is most often associated with Austria, but I also learned that the word strudel comes from a German word meaning whirlpool (because the pastry is rolled up). I thought that would be the best thing ever. Leaking out all over the parchment. Of course! Layer with four additional phyllo sheets, brushing each layer with the melted butter. Excessive inflammation during pregnancy is linked to developmental issues in babies. It comes from the Turkey. This recipe will walk you through the process with all my tips and tricks to make it easy and give you great results the very first time! Glad you enjoyed this! Continue to stretch and pull the dough until it is paper-thin and a large rectangular shape. My strudel dough was hard as heck too! Toast in five to ten minute increments every five to ten minutes to ensure a crust that has been done. Apples are foods rich in iron that prevent anemia and boost immunity in pregnant mothers. They always come running whenever I am making something with apples because they love to eat the peels. Step 6. Slam the dough onto the work surface a few times to enhance gluten development, then shape into a ball and transfer the dough to a lightly oiled bowl, giving the dough a quick torn to lightly coat it in oil on top so it doesn't dry out. I tried it too and had to adjust the flour to make the dough more workable but in the end, a LOT of butter remained unused witch makes me think: is some of the butter supposed to go in the dough?! 6 sheets of phyllo, fresh or thawed. Knead for at least 5 minutes to give the dough enough elasticity. If you tried to roll or stretch it out at this point without resting it wouldn't work very well. Natural chemicals and nutrients obtained from plants. Preheat oven to 180C/350F/Gas Mark 4 on the first rack. Absolutely nothing happened when I used the dough hook. The trick is to use an acid like apple cider vinegar or lemon juice in the strudel dough, knead the dough well to develop the gluten, and then let it rest so that it can fully relax before you attempt stretching it. I'm glad you enjoyed the recipe! Easy Apple Strudel with Flaky Phyllo Crust - The Mediterranean Dish (3). An easy quick dessert served up warm with a little scoop of vanilla ice cream. In total 32% of the calories in Apple strudel are from fat, 5% from protein and 61% from . (Note: if you work quickly, you dont need to be quite as careful about this. If you try stretching it and it keeps bouncing back, cover it with a damp cloth and let it rest for 5 minutes before trying again. Your photography is so amazing! Green apples are as good and healthy as red apples, albeit with a slight variance. It won't rise because there is no yeast, but the dough needs this time for the gluten to relax. Sounds delicious, and will be making it soon! Apple Strudel Recipe - Simply Home Cooked I left it for about 40 minutes. Preheat oven to 400F. This helps them bake evenly and avoid tears in the dough as the strudel gets rolled up. Theyll take a bit longer Id check them at 35 minutes. However, eating an apple every day can have even more of an impact. Keep in mind that you can always trim the phyllo after youve layered it together. Reheat the frozen meat in the oven for a few minutes, then defrost in the freezer. Simple sugars including glucose, fructose, and sucrose present in apples provide an immediate energy boost. Thank you for sharing another great recipe! This is amazing. Are Pop-Tarts ok? The Bump Unfortunately, I mis read about freezing BEFORE cooking it. In a large bowl, combine the apples, lemon juice, vanilla, sugar, cinnamon, flour and raisins. Transfer the strudels to a cutting board and slice each one into thirds or quarters. Eating apples during pregnancy can lower the risk of developing childhood asthma and allergic diseases. Make the strudel dough: In a large bowl with a whisk by hand, mix together the flour, salt, and sugar. I tried making it with nuts recently, but it just didn't taste the same as the apfelstrudel I would get during my travels. According to the U.S. Department of Agriculture, fruit pie made with sugar can be kept at room temperature for up to two days. We live in Austria close to the border to Germany. I know that I would drain them, sweeten and reduce the liquid, add some almond extract and possibly some dried cherries. Explore best places to eat apple strudel in Kirby and nearby. TLDR: 1/2cup water (instead of 1/3c) and just add flour while kneading OR try a different flour. Set aside. Be mindful of the number of apples in your diet, for overconsumption of the fruit can cause the following complications. Make sure to try my Apple Pie Recipe too! Ive made strudel by making my own dough, but am excited about trying it with the phyllo. These will soak up some of the juice released from the apples as they cook so you don't end up with a soggy strudel. Daily consumption of apples reduces bad cholesterol levels, plaque formation, and inflammation of artery walls (7). This apple cake recipe is very moist and loaded with fresh apples, so you'll want to keep it in the fridge or it will go bad quickly. The phytochemical compounds in the fruit are known to possess anti-cancer properties (8). Yes, you can freeze apple strudel for up to 6 months. I kept adding a little more water at a time & kneading it. Apple Strudel - Once Upon a Chef The Best Vegan Apple Strudel Recipes - Euro Food Seattle The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. Such a great job. Ive made it twice in the last week. How Safe are Custard Apples During Pregnancy? - Being The Parent The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. Line a baking sheet with parchment paper and set aside. Free radicals otherwise can lead to oxidative damage of cells, DNA and their functioning ability (5). Place the pies in the oven for 20 minutes, removing the foil after 5 minutes, to ensure that they are piping hot. with palms down and gently pulling the dough out from the center, letting it slide off my knuckles as it stretches. Explore best places to eat apple strudel in Gampern and nearby. Bake for 25-30 minutes or until the dough is golden brown. Heat them in the oven, toaster oven, or air fryer for 10 minutes at 350 degrees Fahrenheit until warmed through. Add the apples, currants, sultanas, allspice, nutmeg and walnuts, then cook for 10 mins or until the apple is tender. Some people cheat the system and there are recipes for apple strudel that use sheets of phyllo dough rather than making strudel dough. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Easy Apple Strudel Recipe - Stress Baking Made this today for a dinner club tonight. That said, I measured as I thought it should be. They are a good source of soluble fiber that helps reduce cholesterol levels, manages weight and regulates blood sugar levels (12). I was disappointed that I couldn't get it to work. I threw it away and made apple cobbler. Your strudel can be stored in an airtight container in the refrigerator. Carefully transfer the strudel onto a parchment-lined baking sheet, seam side down.

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