Avoiding salt just to avoid iodine is counter-productive and not advisable. Plan to use this seasoning after the LID! As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Are you sure you want to block this member? I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. recipesforsustenance "low sodium"; Zero sodium; I added kosher salt to the jar. * And I can't seem to find no salt margarine. This product does contain sodium caseinate (a milk derivative). Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! When I finally woke up this morning I was SORE!!! (LogOut/ I have been making my own bread but like knowing I have this in the freezer. As stated many times their own made products use non-iodine salt. An airbed does not seem comfortable. Kosher salt can be easily found in the grocery store next to the table salt. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. Youve made it so easy. I discovered that a LID will cause the leisions you go away. I have also downloaded the LID Cookbook from the thy ca. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! -Trader Joe's Quick Cook Steel Cut Oats No red dyes. Trader joes organic brown rice penne pasta sodium free. Ugh! Zero% sodium; 160 cal./serving; gluten free. Courtney :). Thank you so much for posting this. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. I am pleased to inform you that we do not use iodized salt in our products. I loved the no salt chips and salsa. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. I'm starting my LID on Thursday the 21st. Drain and put the squash into a bowl. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. recipesforsustenance ~Wanda. : ), Bernita Fraliex I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. . I also like their Organic unsalted tortilla chips! Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. It is best if rice is limited on LID. Aug 19, 2019 @ 21:33:47. Cyndi, recipesforsustenance ;-). So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! Earth Balance Soy-Free Buttery Spread This stuff tastes good. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? recipesforsustenance I have heard tales of people ending up in the hospital because they didnt consume salt on LID. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! I made the best chicken fingers ever last week. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Second thank you, thank you and thank you for all of your research and phone calls. At the time I couldn't find it the store was all out of it but does anyone remember that? It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. This helps me hugely since I went vegan this year! I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. There are several Kens salad dressings that are suitable for LID>. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. THANK YOU! Stick to the guidelines and you should be fine. Doc has me on LID for basically 5 weeks. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. Just started my diet two days ago and finding this has been a life saver!! Its great on everything . Just wanted to share my finds - hope it helps some others! Far better than last year's LID diet. The amount varies by type of rice and where it was grown. Having this bread will save me time since I wont have to be making bread from scratch. Ive been having anxiety on what else I could include on the LID diet I just started! Kosher Salt Kosher salt does not have iodine. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! My favorite ingredient from the LID. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. Trader joes made it so easy to find good tasting iodine free items. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. Mar 08, 2020 @ 16:45:36. It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). Thank you so much! Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. Gluten-Free My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. She was able to get me fresh veggies. I do most of my shopping at Trader Joe's and only get a few from the local markets. One day I had to eat breakfast outa fresh egg white omelette with veggies. Trader Joes Dried Mandarins These are so delicious! Oct 11, 2015 4:24 PM. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. Of course, you should follow the directions for LID your doctor gave you. Ha ha! if iodized salt is used, it's supposed to be listed as such. Dec 21, 2017 @ 23:00:10. I hope all goes well for your husband. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Oct 14, 2022 @ 01:15:26, You are so welcome! Its easy to do in the crockpot. Rice Noodles I found these rice noodles at an Asian Market. -Trader Joe's Unsulphured dried mangos and pineapple I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. I got some ground beef at Trader Joe's this past weekend just to eat. They are Organic, low organic sugar, no coloring, no sodium, etc. Hope that helps! Also, grom what I learned and researched, LID can/does make a difference. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! With the exception of soybeans, you can eat all fresh (and frozen) vegetables. I could use the site to look up LID-safe items on my phone while I was grocery shopping. I used quite a few things from Trader Joes thanks to Kareylynns posting! Trader joes Unsalted organic white corn tortilla chips. Does anyone know what it is? Make sure you read labels. Thank goodness. I am so glad my blog has been helpful to yall! HI!!! It does melt and add a cheese-like creaminess. I called the manufacturer and they gave me distributors in Boise to call and none of them have it. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. Glad to see Publix brands too! and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. No sodium; no milk products. I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Purchased at Harris Teeter grocery store- found in soup/stock section. -Trader Joe's Unsalted White Organic Corn Tortilla Chips Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. I also found a salad dressing/marinade. Finally feeling like I can survive this diet. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. recipesforsustenance Original and Lightly Salted Original Pringles are both LID-safe. I would buy this product even when Im not on LID. No Corn Syrup I think I will deserve comfort. Purchased at Harris Teeter grocery store. When I asked them, they told me to ask my oncologist. Hello all real quick question. David Sunflower Seeds These are a great salty snack. What a great site! Zero sodium- make sure they are "old fashioned" and not INSTANT! , recipesforsustenance thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance No idea if it will be good but I'm excited to try it I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. I really appreciate how detailed this is! Hope your LID went well. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam It has really helped me get ready for the LID. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Very supportive group. Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. It tastes pretty good too! when in doubt, either leave it out, or send an email. I hope all goes well with your husbands LID and the RAI is successful! Oct 19, 2018 @ 02:25:11. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Pringles Original and Lightly Salted Original Pringles are both LID-safe. Dole Fruit Squish'ems! Their customer service is superb, so feel free to contact them if you want to be extra sure. I hope all goes well with your RAI and you get the best results possible. Thank you for your email. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Smithfield Bacon This bacon does not contain iodized salt. Thank you for this! I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! No whammies! Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). KBye ~ Wendi. This diet will be so hard on him but with your help, I think I can make it alittle easier. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. What are the items that are favorites of others? Fed ex 2nd day (wonder what that would cost?) Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. I love Trader Joe's! They never tested my iodine before RAI (therapeutic or testing doses). My doctor recently decreased my levo and increased my cytomel due to severe body aches. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Good luck with LID and upcoming scans. I'm getting ready for the LID and love trader joes products. Use the Tabs below to see our daily LID menu by meal. I still have almost two weeks to go. Beef flavor bouillon. They are also a bit sour so it helps with the salivary glands. Used for the Homemade LID Snack Bar recipe. I was really nervous the first time. When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! Are you sure you want to block this member? They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. No Granola If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :) Have thyroid cancer and gonna have to have treatment and do this diet, recipesforsustenance Feb 11, 2018 @ 19:43:52. Ive learned so much and am glad I can share my recipes and experiences with others. I wish you the best of health in the future. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . I just bought trader joe's salt free corn chips and hummus. I have also enjoyed their fire roasted no salt salsa. Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. However, that information will still be included in details such as numbers of replies. Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. Also, available in Beef flavored bouillon- both are. -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas)

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